If you’ve ever wanted to start meditating, but didn’t know how, this is the class for you! Held about once per month, this introduction is designed for beginners so that you can have a personal experience of meditation and inner peace. It is also a great place for more experienced meditators to ask questions about how to alleviate obstacles they’re experiencing in their meditations and how to progress in their practice.

To Register for In-Person Experience: Please register at the door, arriving 15 min early.

To Register for Recording: Click Here.

Cost: $12 ($8 students, seniors 60+, and unemployed). Free for Supporter and Benefactor Members. Your first class at our meditation center is always free: just email epc@meditationmd.org to claim your free class.

Teacher: Rick Ratigan. Click here to learn more about this long-time meditation teacher.