FAQs

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

Nothing! But if you wish to take notes, please bring a pen and notepad.

What is the cost of the classes?

The cost is $12 for most General Program classes ($6 for 30-minute classes) and variable for our Saturday classes. Or as a friend or supporter level member it is $50-$75 per month for unlimited classes, which helps support the center and branches. As a nonprofit organization, fees for classes are our primary source of income.

What if I don’t have money and I want to go to a class?

Everyone can participate in the classes regardless of ability to pay. Your first class is always free. For help with additional classes please contact our Administrative Director at director@meditationmd.org ahead of time to apply for assistance.

Do I have to wait for the next series of classes to begin?

No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is taught in such a way that if you only attend one class, you will derive benefit from it.

How should I dress for class?

No special clothing is required. Come as you are.

What relevance does Buddhism have to the US now and to my life?

Although Buddhism first appeared in India over two and a half thousand years ago, it has a timeless and universal relevance. In a nutshell, Buddha explained that all our problems arise from confused and negative states of mind. He taught methods for ridding the mind of these destructive states and thereby realizing true happiness and fulfillment. These methods work for any mind, in any country, at any age.

Who do Buddhists worship, and why?

Buddhists regard all Buddhas and Bodhisattvas as perfect guides and role models, and as such, naturally develop faith in them and rely upon them as Spiritual Guides. For this reason, Buddhists strive, through meditation, prayer, and various ritual practices, to connect with enlightened beings and receive their transforming blessings.

Is the NKT part of Tibetan Buddhism?

The New Kadampa Tradition is global Buddhism. Just as the Tibetans faithfully adopted the practices taught to them by the great Indian masters and adapted those to their own culture, so Geshe Kelsang, the founder of the New Kadampa Tradition, encourages people from all ethnic backgrounds to adopt the wisdom and compassion of Buddha and put it into practice in a way that suits their particular culture.