This class is designed to help you improve your daily meditation practice, or start a practice.  Meditation is the main tool that Buddhists use to make lasting positive changes in our minds and lives.  Learn to meditate in an authentic way that has been used for centuries to reduce mental and physical suffering and increase the power of the mind, resulting in greater peace and happiness.

Receive guidance on how to customize your practice to achieve your goals and conquer your obstacles. This class includes time for discussion and Q&A.

To Register for In-Person Experience: Click Here. You can also register at the door, arriving 15 min early.

To Register for Recording: Click Here.

Cost: $12 ($8 students, seniors 60+, and unemployed). Free for Members.

Your first class at our meditation center is always free: just email epc@meditationmd.org to claim your free class.

About the Teacher: Rick Ratigan

A longtime member of KMC-MD, Rick Ratigan has contributed greatly to the community over the past 20 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.