The Power of Breathing Meditation

A half-day retreat followed by a light lunch.

Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce our stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will disappear. Difficult situations will become easier to deal with, we will naturally feel warm and friendly toward other people, and our relationships with others will gradually improve.  We will gain the power to make changes in our mind.

Session 1: 10am-11am

Session 2: 11:45am-12:45pm

Q&A: 12:45-1:00pm

Registration is now closed since this event is full.

Pre-registration is required since space is limited. Registration by Sep. 4th is required if you wish to guarantee lunch availability.

Cost:  Free

Please note that the City of Baltimore requires that face masks be worn during indoor events.