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All About Meditation: Start or Strengthen Your Meditation Practice

  • Kadampa Meditation Center Maryland (map)

This class is designed to help you improve your daily meditation practice, or start a practice.  Meditation is the main tool that Buddhists use to make lasting positive changes in our minds and lives.  Learn to meditate in an authentic way that has been used for centuries to reduce mental and physical suffering and increase the power of the mind, resulting in greater peace and happiness.

Receive guidance on how to customize your practice to achieve your goals and conquer your obstacles. This class includes time for discussion and Q&A.

To Register: At this point, please register when you arrive. Walk-ins are welcome!

Cost: $12 ($8 students, seniors 62+, and unemployed). Free for Members.

Your first class at our meditation center is always free: just email epc@meditationmd.org to receive the promo code, or you can register at the door.

About the Teacher: Anika Trancik

Anika has been studying Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for over 22 years. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.

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February 1

Meditations for Modern Life

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February 4

Meditations for Modern Life, followed by Sunday Social