Meditations on loving-kindness are powerful, accessible, and deeply transformative. In this retreat, we will explore and practice guided meditations designed to open the heart, dissolve barriers to authentic love, and cultivate deeper connections. Through dedicated practice, we will learn to overcome attachment, insecurity, and frustration, replacing them with gratitude, compassion, and inner strength.
Special emphasis will be placed on integrating these meditations into daily life—empowering participants to carry the warmth of loving-kindness into their relationships with family, friends, and colleagues. Whether you are new to meditation or seeking to deepen your practice, this retreat offers a perfect opportunity to cultivate a kind and open heart for a lifetime.
This retreat will draw from the teachings at the International Spring Festival 2025.
Cost: Whole Weekend (Saturday all day and Sunday afternoon): $45 ($40 for students, seniors 62+, and unemployed, and early registration 1 week prior).
Saturday only: $35 ($30 for students, seniors 62+, and unemployed, and early registration 1 week prior).
Supporter & Benefactor level members: free
Includes Saturday lunch
Schedule:
Saturday
10-11am Session 1
11:45am - 12:45pm Session 2
Lunch
2-3pm Session 3
3:45pm Wishfulfilling Jewel Prayers with offerings (optional)
Sunday
10:30-11:45am (Meditations for Modern Life class combined with Session 4)
1:30-2:30 Session 5
3:00-4:15pm (Q&A for last 15 minutes) Session 6
About the Teacher:
Kadam Michelle Gauthier is the Resident Teacher of Kadampa Meditation Center DC & has been a disciple of Venerable Geshe Kelsang Gyatso for more than 25 years. She is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth & sincerity, skillfully guiding people from all walks of life to find inner peace and lasting happiness.