What is your inner voice like?  Are you fussing at yourself throughout the day?  This retreat will help you to be much kinder to yourself and as a result you will also be more patient and kind with others.  When we can look at our mistakes realistically without being harsh, we can learn more easily and be so much more effective in our work and personal relationships.

To Register for In-Person Experience: Click Here.

To Register for Live-Stream & Recording: Click Here. Note: registration closes at 9am March 19th for live-stream option.

Cost: $35-- or $30 for early registration (by Mar 12th), students, seniors 60+, and unemployed. Lunch included.  Free for Supporter and Benefactor level members.

Schedule:  10 - 11am; 11:45am - 12:45pm; lunch; 2 - 3:15pm (3-3:15pm is time for Q&A).

About the Teacher: Gen Kelsang Chogden

Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.

Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition.

She is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years.

Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.