Depression and anxiety are common, and often debilitating, experiences. This retreat teaches us how to lessen the sense of helplessness and hopelessness that accompanies depression and the sense of fear and urgency that accompanies anxiety.
Buddha taught very gentle, yet effective, methods for working with the mind so that we make psychological and spiritual progress and can more effectively help others who are suffering. We will learn how to transform our pain so that we can find true happiness and peace. This retreat is ideal for those suffering from depression and anxiety as well as their family and friends.
Cost: $35-- or $30 for early registration (by May 10th), students, seniors 62+, and unemployed. Lunch is included. Free for members at Supporter-Level and Benefactor-Level.
Schedule:
10-11am
11:45am-12:45pm
Lunch
2-3:15pm (includes 15 min of Q&A)
About the Teacher:
Gen Kelsang Chogden is a Buddhist nun and Resident Teacher of Kadampa Meditation Center Maryland.
Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition.
Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years.
Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.