These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

You Too Can Gain Realizations!  The Keys to Stable and Lasting Change. Purifying the Mind in Daily Life

Regular meditation will help us be more calm, flexible and happy in our life. But the deeper potential of meditation is extraordinary. Buddhist meditation has the power to bring about stable and lasting change so that we have an ongoing experience of happiness and energy, a heart full of love and compassion, and a liberating insight into reality.

In this series, we will be provided with the special keys to bring about these deeper changes, known as realizations. We will learn how to stop being hard on ourself but instead to practice with joy and confidence, in a relaxed and inspired way, that will naturally bring about the real changes we long for.

To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Teacher Tamara Muhammad

Tamara has been studying and practicing Kadampa Buddhism since 2015, and she is currently studying in our Foundation Program. Her teachings are engaging, practical and easy to relate to. She is admired for her humorous and sincere approach and positive, kind example.