There will be refreshments provided after class during our Sunday Social.

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

The Lost Art of Contentment: Relaxing in the Bliss of Feeling Satisfied

 In our search for happiness, we tend to spend a lot of time thinking about changing our job, partner, home, or activities hoping to find happiness somewhere in our daily Life.  Through Buddha’s timeless wisdom we can find real freedom from restlessness and dissatisfaction by seeking happiness where it can actually be found—within. We may not be able to change our external situation, but we can change our mind. Join us as we learn practical methods to experience more peace in our life through the joyful practice of contentment.

To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Teacher Rick Ratigan

A long-time member of KMC Maryland, Rick has been practicing Kadampa Buddhism since 1999, and has been teaching for about 15 years. He is retired from the State of Maryland with a background in Social Services. He is a sincere meditator and Dharma practitioner and is well liked for his compassion and a good sense of humor. Rick’s classes are down-to-earth and practical.