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Meditations for Modern Life

  • Kadampa Meditation Center Maryland (map)

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

The Lost Art of Contentment: From Concentration Comes Peace

In our search for happiness, we tend to spend a lot of time thinking about changing our job, partner, home, or activities hoping to find happiness somewhere in our daily Life.  Through Buddha’s timeless wisdom we can find real freedom from restlessness and dissatisfaction by seeking happiness where it can actually be found—within. We may not be able to change our external situation, but we can change our mind. Join us as we learn practical methods to experience more peace in our life through the joyful practice of contentment.

To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Teacher Tamara Muhammad

Tamara has been studying and practicing Kadampa Buddhism since 2015, and she is currently studying in our Foundation Program. Her teachings are engaging, practical and easy to relate to. She is admired for her humorous and sincere approach and positive, kind example.


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Previous
July 17

Meditation Class with Prayers for World Peace

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Next
July 20

All About Meditation: Start or Strengthen Your Meditation Practice