These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Increasing the Power of our Mind - The Power and Joy of Visualization

The mind is full of creative power.  Each day our mind creates a multitude of thoughts, emotions, and experiences. Through a special type of meditation called Creative Yoga, we can learn to see beyond the limitations of our ordinary thinking into the extraordinary possibilities for our life. This series will show us how to use visualization and imagination to awaken and channel our creative energy into greater peace and happiness, and eventually, if we wish, to the perfection of our human qualities.

To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Senior Teacher, Anika Trancik

Anika has been studying Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for over 22 years. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.