These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Forces for Positive Change: Preparing for Our Death

We can develop and strengthen five positive mindsets, called the five forces, that allow us to grow in our ability to keep our mind peaceful even in tough times.  When we become adept at integrating these forces into our spiritual practice, our realizations will grow quickly, and we will give ourselves the gift of more and more protection from suffering.

To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Teacher Anika Trancik

Anika has been studying Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for over 22 years. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.