These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Happy Harmonious Holidays: Develop a Positive Mind for the Holidays

Relationships can provide meaning and joy to our life, but they can also give rise to friction, insecurity, resentment and sadness.  These feelings are often increased at holiday time.  During this course we will explore the methods of Buddhist psychology and meditative practice for reframing relationships, learning to cultivate positive and harmonious relationships that give purpose and happiness to our lives. 

To Register: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Teacher Anika Trancik

Anika Trancik has been studying Kadampa Buddhism under Geshe Kelsang Gyatso’s guidance for over 22 years. Her explanations emphasize practical Kadampa Buddhist views, intentions, and simple meditation techniques that are easy to integrate into our busy daily life.