There will be refreshments provided after class during our Sunday Social.

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Freedom from Painful Emotions: Overcoming Jealousy

Don’t let your thoughts ruin your day!  Discover why negative states of mind arise and how to use the tool of meditation to recognize, reduce, and eliminate them. Through applying Buddha’s timeless wisdom, we can transform our habits of mind from bad to good. In each class of this series, we will look at a particular negative state of mind and learn meditations to oppose it. 

To Register: Please arrive 15 minutes early and register at the door.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free.  Simply register at the door by letting the front desk volunteer know it is your first class.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

About the Teacher: Tamara Muhammad

Tamara has been studying and practicing Kadampa Buddhism since 2015, and she is currently studying in our Foundation Program. Her teachings are engaging, practical and easy to relate to. She is admired for her humorous and sincere approach and positive, kind example.