These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Staying Positive No Matter What Happens: Coping with Change

Buddha advises us to “Rely upon a Happy Mind Alone”.  When we learn how to be our own protector we can stay positive and apply constructive solutions to many situations we encounter in our daily life at work and at home.

To Register for Class: Please register upon arrival. We request that you arrive 10 minutes early if possible.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free: just let us know it’s your first class when you arrive.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

About the Teacher: Tamara Muhammad

Tamara has been studying and practicing Kadampa Buddhism since 2015, and she is currently studying in our Foundation Program. Her teachings are engaging, practical and easy to relate to. She is admired for her humorous and sincere approach and positive, kind example.