There will be refreshments provided after class during our Sunday Social.

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Freeing Ourself from Stress: Put it in Perspective

By developing new ways of thinking we can substantially reduce our feelings of stress, anxiety, numbness and boredom.  And we can increase our feelings of love, joy and compassion which naturally makes our mind happy and our life more meaningful and interesting.

To Register (this class is in-person only): Please register at the door.

Cost: $12/class ($8 students/seniors 62+/unemployed).  

Your first class is always free.  Email epc@meditationmd.org to get the promo code for your free class.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Resident Teacher, Gen Kelsang Chogden

Gen Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition.

Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years.

Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.