You can either attend in-person, or watch a recording online. There is a different class topic each week. There will be refreshments provided after class during our Sunday Social.

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Freeing Ourself from Stress: These Feelings Are Not Me

By developing new ways of thinking we can substantially reduce our feelings of stress, anxiety, numbness and boredom.  And we can increase our feelings of love, joy and compassion which naturally makes our mind happy and our life more meaningful and interesting.

To Register for In-Person Class: Click Here. You can also register at the door (please arrive 15 minutes early).

To Register for Video Recording: Click Here.

Cost: $12/class ($8 students/seniors/unemployed).  

Your first class is always free.  Email epc@meditationmd.org to get the promo code for your free class.

If you register for a recording, you will receive it on the Friday of that week and it will be available to watch for 7 days.

Please do not share the recording with anyone. Class prices are per person

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

With Resident Teacher, Gen Kelsang Chogden

Gen Chogden is an American Buddhist nun and the Resident Teacher of Kadampa Meditation Center Maryland. Gen Chogden has been practicing Kadampa Buddhism since 1998 under Venerable Geshe Kelsang Gyatso, who gave her the title “Gen” indicating that she is a senior ordained teacher of the Kadampa Tradition.

Gen Chogden is well-loved for her warmth, kindness, and wisdom, which have come from her sincere and heartfelt practice of Kadam Dharma over many years.

Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and her peaceful example, she has helped many people find true happiness in their hearts.