Everyone is welcome to join these weekly classes on meditation and modern Buddhism.

These classes include both meditations and teachings based on Buddha’s wisdom that can help us to stay peaceful, even in the most challenging times. Current series topic:

Learning to Let Go:  Getting Rid of Negativity in Your Life - Letting Go of What Others Think

We can learn to stop holding on so tightly to everything -- ourselves, others, our experiences, our bodies, our pains and pleasures, and our past and future. This is profound letting go, profound relaxation.  In this series, we will learn practical methods to release ourself from various sufferings such as negative self image, attachment to things, and painful experiences.

To Register: Please register at the door, arriving 10 minutes early.

Cost: $12 ($8 students, seniors 62+, and unemployed). Free for Monthly Members.

You can also become a member starting at $50/month and receive discounts while you help to provide a steady level of support for our activities. These classes are included in your membership!

Location: Owen Brown Interfaith Center

Room 213

7246 Cradlerock Way

Columbia, MD 21045

With Teacher Kathy Kern

Kathy has been studying and practicing Kadampa Buddhism since 2015.  She is currently a member of the Foundation Program.  She is a sincere and kind hearted practitioner, and her calm and friendly manner puts everyone in her classes at ease.